Weigh In record (no journal entry) for 04 May 2009
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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833 kcal
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Fat: 17.73g | Prot: 57.34g | Carb: 121.32g.
Breakfast: ezekiel bread. Lunch: laughing cow, nonfat cottage cheese, tofu noodle. Dinner: Cauliflower. Snacks/Other: Nonfat Frozen Yogurt, Japanese Seaweed Salad (Wakame). more...
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losing 1.9 lb a week
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justagrrrl's weight history
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