Weigh In record (no journal entry) for 21 February 2011
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1602 kcal
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Fat: 65.79g | Prot: 73.94g | Carb: 180.52g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Tater Tots, Hamburger on Bun. Dinner: Breadsticks, Chicken Alfredo Tuscani Pasta. more...
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losing 0.7 lb a week
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charity.munoz's weight history
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