Weigh In record (no journal entry) for 25 June 2021
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628.4 lb
Lost so far: 50.2 lb.
Still to go: 278.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1908 kcal
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Fat: 102.32g | Prot: 101.62g | Carb: 148.93g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Herdez Sliced Jalapeño Peppers, Go Veggie Cheddar Shreds, Morningstar Farms Hot & Spicy Sausage Patties, Spinach , Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Double Cheeseburger, McDonald's Double Cheeseburger (No Bun), McDonald's French Fries (Large) . more...
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losing 1.4 lb a week
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