Weigh In record (no journal entry) for 08 February 2014
|
194.6 lb
Lost so far: 12.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
700 kcal
|
Fat: 20.42g | Prot: 19.38g | Carb: 115.14g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Coffee with Cream and Sugar. Dinner: Del Valle Mango Juice Nectar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|