Weigh In record (no journal entry) for 08 February 2014
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175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2229 kcal
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Fat: 60.21g | Prot: 87.98g | Carb: 295.83g.
Breakfast: Koffie met Melk. Lunch: Delhaize Mozarella Light, Cherrytomaten, Rabeko Choco Light, Delhaize Gouda Light, Bruine Boterham, Druiven. Dinner: Chavroux Geitenkaas, Druiven, Weight Watchers Kipfilet, Castello Ananas, Bruine Boterham, Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Dr. Oetker Chocolade Mousse Light, Champagne. Snacks/Other: Pringles Hot & Spicy, Gerlinéa Dieetreep, Koffie met Melk. more...
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1933 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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