Weigh In record (no journal entry) for 25 June 2021
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200.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2021:
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1106 kcal
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Fat: 35.40g | Prot: 65.51g | Carb: 79.86g.
Breakfast: Cereal with Milk, Coffee. Lunch: Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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