Weigh In record (no journal entry) for 25 June 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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547 kcal
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Fat: 14.05g | Prot: 8.78g | Carb: 95.59g.
Breakfast: Honeymaid Graham Crackers, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Trader Joe's Dried Apricots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Lime Gelatin, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 5.6 lb a week
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