Weigh In record (no journal entry) for 25 June 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1916 kcal
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Fat: 105.53g | Prot: 80.11g | Carb: 190.38g.
Breakfast: Cinnamon, Sugar, Oatmeal with Milk, Bimbo Pan Lacteado. Lunch: Mustard, Salami, Sliced Ham (Regular, Approx. 11% Fat), Bimbo Pan Lacteado, Mayonnaise (made with Tofu), Ketchup, Mozzarella Cheese. Dinner: Pepsi Pepsi Cola, White Rice, Lettuce Salad with Tomato, Onions, Frigorifico Asado Tira Cada100 Grs. more...
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losing 0.1 lb a week
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