Weigh In record (no journal entry) for 25 June 2021
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1378 kcal
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Fat: 44.71g | Prot: 115.98g | Carb: 124.17g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Organic Fields Organic Black Chia Seeds, Watermelon , Bang Cookies & Cream Craze High Protein Coffee . Lunch: Butterball 97% Lean Ground Turkey, Kroger Eggs (Large), Horseradish, G Hughes Sugar Free Ketchup, Shrimp. Dinner: Reddi-wip Extra Creamy Whipped Cream, Oatmeal. more...
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gaining 6.4 lb a week
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