zerocool3's Journal, 25 June 2021

185.1 lb Lost so far: 16.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 64.25g | Prot: 94.49g | Carb: 230.96g.   Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Southwestern chicken & Lima bean. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Zellies Dental Mints, Watermelon, Zellies Dental Mints, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...