Weigh In record (no journal entry) for 08 February 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1354 kcal
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Fat: 56.12g | Prot: 43.38g | Carb: 199.57g.
Breakfast: Czarne Oliwki, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pieczywo z Mieszanymi Ziarnami, Lidl Serek Twarogowy z Ziołami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler, Pomidory. Lunch: Knorr Sos Bolonski z Miesem. Dinner: Klopsiki w Sosie (Mieszanka). Snacks/Other: Sok Pure Fruits, Aloe Vera Original Напиток с Соком Алоэ, Wafelki z Lidla, Cukier, Zielona Herbata. more...
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3790 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 55 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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