monkyhands's Journal, 21 February 2011

147.7 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 28.14g | Prot: 51.14g | Carb: 133.89g.   Breakfast: Organic multiseed, Egg. Lunch: Chicken cous cous salad. Dinner: Hellmans, Whole wheat fusilli, Canned tuna, Haricots verts. Snacks/Other: Light ice cream, Special k bar. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...