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После отпуска естественна прибавка в весе. Я себе ни в чем не отказывала.
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1017 kcal
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Fat: 20.03g | Prot: 69.48g | Carb: 134.32g.
Breakfast: Геркулес Монастырский, Syntrax Nectar, Mixbar Чернослив. Lunch: Шаурма с Курицей. Snacks/Other: Лимон, Parmalat Молоко 1,8%. more...
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gaining 1.4 lb a week
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