Weigh In record (no journal entry) for 08 February 2014
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241.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2263 kcal
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Fat: 87.99g | Prot: 154.65g | Carb: 212.52g.
Breakfast: Rama Fein Gesalzen, Lieken Urkorn Paderborner, Optiwell Joghurt mit Cerealien . Lunch: Uncle Ben's India Curry Würzig, Aldi Hähnchengeschnetzeltes , Rama Culinesse. Dinner: Edeka Gourmet Schinken , Roggenvollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lorenz Naturals mit Meersalz & Pfeffer, Pom-Bär Original, Tassimo Caramel Macchiato, Salami Sticks, Sweet Family Würfelzucker. more...
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losing 1.0 lb a week
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