Weigh In record (no journal entry) for 08 February 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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3546 kcal
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Fat: 152.83g | Prot: 85.24g | Carb: 431.06g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Peanut Butter, Multigrain Bread. Lunch: Kit Kat Kit Kat, Kit Kat Kit Kat, Kit Kat Kit Kat, Starbucks Cheese and Marmite Panini, Ryvita Fruit Crunch Crispbread, Tea with Milk and Sugar, McCoys Flame Grilled Steak flavour Ridge Cut crisps, Aldi Jaffa Cakes. Dinner: Magners Original Irish Cider, Ben & Jerry Baked Alaska, Heinz Baked Beans, Roasted Potato (Fat Not Added in Cooking), Asda Chorizo, Asda Cheese & Onion Quiche. Snacks/Other: McVitie's Hobnobs, Banana, Tea with Milk and Sugar. more...
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4168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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wally.watson's weight history
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