sport-goettin's Journal, 25 June 2021

Weigh In record (no journal entry) for 25 June 2021
170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2021:
1098 kcal Fat: 49.38g | Prot: 53.19g | Carb: 106.84g.   Breakfast: Kaufland Rapsöl, Aldi Bio Bio Haferdrink Natur , Edeka Wakame. Lunch: Aldi Avocado, Putenbrust Fleisch, Aldi Reibekäse Leicht (30g), Lidl Krustenbrot, Ei. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. more...
losing 3.1 lb a week

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