Weigh In record (no journal entry) for 25 June 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1055 kcal
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Fat: 32.71g | Prot: 40.99g | Carb: 143.91g.
Breakfast: Ja! Kernige Haferflocken, Knusperone Schoko-Knusper Müsli, Alpro Hafermilch . Lunch: Dr. Oetker Grießbrei (296g), Pfirsiche, Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
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losing 15.4 lb a week
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