Weigh In record (no journal entry) for 04 January 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1454 kcal
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Fat: 63.52g | Prot: 40.23g | Carb: 132.70g.
Breakfast: Quiche Lorraine. Lunch: Lemonade, Pesto Pasta Salad, Macaroni Salad, Unsalted Butter Stick, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Dinner Rolls (with Low Fat 2% Milk). Dinner: Cheddar Cheese, Tomato Chili Sauce (with Salt, Bottled), Ground Beef, Flour Taco Shell. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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