rcregger's Journal, 08 November 2010

215.0 lb Lost so far: 4.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 82.40g | Prot: 59.53g | Carb: 155.47g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Tostada, Nachos. Dinner: Mild Cheddar, Traditional Spaghetti Sauce, Thomas' Bagel Thins. Snacks/Other: Tic Tac Freshmints, Milk Chocolate Calcium Chews. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...