Weigh In record (no journal entry) for 06 November 2010
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1545 kcal
|
Fat: 60.47g | Prot: 60.27g | Carb: 191.22g.
Breakfast: Deli Sliced Ham, 45 Calories and Delightful 100% Multi Grain Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Mild Cheddar, Traditional Spaghetti Sauce, Ziti Enriched Macaroni Product. Dinner: Tostada, Nachos. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Tootsie Pop. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcregger's weight history
|