rcregger's Journal, 16 September 2010

213.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 30.30g | Prot: 58.30g | Carb: 206.11g.   Breakfast: Passionate Perfection Exotic Fruit Smoothie, Simply Lemonade w/rasberry. Lunch: Joe's Roll, California Roll. Dinner: Light Sour Cream, Green Chile Enchilada Sauce, Boneless Skinless Chicken Breast, White Corn Tortillas, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...

2704 kcal

Activities & Exercise: Volleyball - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...