rcregger's Journal, 14 September 2010

214.0 lb Lost so far: 5.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 112.65g | Prot: 78.12g | Carb: 353.80g.   Breakfast: Red Salsa, Tortilla Corn Chips. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Triple Cheese Party Pizza. Snacks/Other: Tortilla Corn Chips, Red Salsa, Fudge Brownie with English Walnuts. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...