rcregger's Journal, 10 August 2010

218.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 85.93g | Prot: 116.30g | Carb: 425.21g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Tomatoes, Onions, Medium Cheddar Cheese, Extra Virgin Olive Oil, 1 % Lowfat Milk, Large Eggs, Fat Free French Vanilla Creamer. Lunch: Teriyaki Sauce, Snow or Sugar Snap Peas, Soybeans (Mature Seeds, Steamed, Cooked), Noodles, White Rice, Green Peppers, Onions, Imitation Alaska King Crab (Made From Surimi), Shrimp, Waterchestnuts, Firm Silken Tofu, Cheese Ravioli, Beef Meatballs, Fresh Pork Sausage. Dinner: Zucchini Lasagna. Snacks/Other: Red Rockin' Shirley T, Simply Lemonade. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...