Weigh In record (no journal entry) for 25 June 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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3698 kcal
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Fat: 144.78g | Prot: 179.60g | Carb: 407.04g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, In's Passata di Pomodoro Biologico , Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Myprotein Carb Crusher Caramel Nut, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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