Weigh In record (no journal entry) for 08 February 2014
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207.5 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1687 kcal
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Fat: 103.40g | Prot: 121.83g | Carb: 69.76g.
Breakfast: Eskort Cheese Griller, Tomatoes, Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Black Olives, Onions, Mozzarella Cheese. Dinner: Scallop Summer Squash, Woolworths Baby Marrows, Cooked Eggplant (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Nestle King Cone Vanilla, Almonds. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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