Weigh In record (no journal entry) for 24 June 2021
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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446 kcal
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Fat: 25.37g | Prot: 18.54g | Carb: 35.28g.
Breakfast: Sour Dough Bread, Scrambled Egg . Lunch: Macaroni or Pasta Salad. more...
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gaining 0.6 lb a week
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