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Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1496 kcal
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Fat: 58.37g | Prot: 99.96g | Carb: 124.12g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Dinner: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...
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2662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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