Weigh In record (no journal entry) for 24 June 2021
|
217.3 lb
Lost so far: 7.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1960 kcal
|
Fat: 84.52g | Prot: 180.06g | Carb: 125.84g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Delicious Apples, American Heritage Cheddar Shredded Cheese, Ultimate Grains Whole Grain Bread, Nearby Eggs Large Eggs. Lunch: Dole Frozen Strawberries, Now Foods Pea Protein, Myprotein Brown Rice Protein, GNC Pro Performance 100% Casein Protein - Chocolate. Dinner: Sour Cream, Fred Meyer Roasted Redskin Potatoes, Extra Virgin Olive Oil, Whole Wheat Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Thin Type Chocolate Syrup, SmashPack Protein Pudding, Whipped Cream (Pressurized). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|