Weigh In record (no journal entry) for 07 February 2014
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169.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2699 kcal
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Fat: 52.41g | Prot: 155.54g | Carb: 389.33g.
Breakfast: Goldminer California Sourdough Large Boule, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, home karens vegetable beef soup. Lunch: Frigo Light String Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Great Value Fat Free Sour Cream, home karens vegetable beef soup, Chester's Puffcorn Cheese. Snacks/Other: Sun Chips Garden Salsa (Package), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Frigo Light String Cheese, Daisy Cottage Cheese 2%, Great Value Mandarin Oranges in Light Syrup, Spring Valley Triple Strength Fish Oil. more...
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2596 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Driving - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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