Weigh In record (no journal entry) for 07 February 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1402 kcal
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Fat: 24.81g | Prot: 47.11g | Carb: 238.76g.
Breakfast: V8 Splash Tropical Blend, Sugar, Fat Free Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Sugar, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Vegetable Beef Soup (Prepared with Water), Wegmans wegmans blended nonfat yogurt light, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Deer Game Meat, Frieda's Baby Bok Choy, Soy Sauce, Hoisin Sauce, Peanut Oil, Sesame Oil, Honey, Rice Noodles (Cooked), Carrots. Snacks/Other: Johnson's caramel popcorn, 3 Musketeers 3 Musketeers Minis, Chocolate Chip Cookie. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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