Weigh In record (no journal entry) for 24 June 2021
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1279 kcal
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Fat: 36.82g | Prot: 55.74g | Carb: 186.02g.
Breakfast: Dole Frozen Mixed Fruit, Kale, Blueberries. Lunch: Starbucks White Chocolate Mocha Syrup , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (made from Ground). Dinner: Trader Joe's Persian Cucumber, Grapes, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Panda Express Black Pepper Angus Steak, Spaghetti. Snacks/Other: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, White Bread . more...
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losing 2.5 lb a week
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