grammalaura's Journal, 24 June 2021

239.0
239.0 lb Lost so far: 21.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2021:
1273 kcal Fat: 65.18g | Prot: 65.49g | Carb: 109.04g.   Breakfast: Egg, Signature Cafe Baked Macaroni & White Cheddar Cheese. Lunch: Coffee, Mott's Clamato , Orville Redenbacher's Sweet & Salty Kettlecorn. Dinner: Kirkland Signature Shredded Double Cheddar Cheese , Liberte 2% Greek Yogurt, Tomatoes, Lettuce, Old El Paso Crunchy Taco Shell, Taco Mixture. Snacks/Other: Compliments Currants, President's Choice Unsalted Peanuts. more...
gaining 1.5 lb a week

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