Weigh In record (no journal entry) for 24 June 2021
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2021:
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857 kcal
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Fat: 24.96g | Prot: 41.79g | Carb: 35.31g.
Breakfast: Fried Egg, Bacon, Coffee. Dinner: Butcher Box Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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losing 1.1 lb a week
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rudy lenzkes's weight history
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