Weigh In record (no journal entry) for 24 June 2021
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317.3 lb
Lost so far: 54.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1195 kcal
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Fat: 45.81g | Prot: 96.01g | Carb: 137.05g.
Breakfast: Honey Gold Baby Potatoes , Sargento Sliced Pepper Jack Cheese, Bob Evans Scrambled Egg Whites (1 Egg), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Smithfield Anytime Favorites Hardwood Smoked Ham Steak. Dinner: P.F. Chang's Pork Shoyu Ramen. more...
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gaining 1.4 lb a week
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