Weigh In record (no journal entry) for 24 June 2021
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1015 kcal
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Fat: 72.91g | Prot: 72.23g | Carb: 23.37g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Bacon Grease, Butter, Pork Chop, Mexican Blend Cheese, Brussels Sprouts. Snacks/Other: Lakeview Farms Real Desserts Creamy Parfait, Innofoods Coconut Keto Clusters. more...
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losing 0.9 lb a week
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