Weigh In record (no journal entry) for 08 February 2014
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1832 kcal
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Fat: 81.71g | Prot: 110.96g | Carb: 117.77g.
Breakfast: Szynka Dębowa, SPC Chleb Profit. Lunch: Masło, Sante Otręby Owsiane, Jajko. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Chleb Czystoziarnisty Whole&Pure. Snacks/Other: Hortex Warzywa na Patelnię, Zwykłe Piwo, Wędzony Łosoś, Credin Chleb Czystoziarnisty Whole&Pure. more...
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2074 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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