Weigh In record (no journal entry) for 07 February 2014
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
798 kcal
|
Fat: 27.43g | Prot: 52.79g | Carb: 87.80g.
Breakfast: Baby Spinach, Roundy's Light String Cheese, Pineapple, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Coffee, Sugar, Cream (Half & Half). Lunch: Chavrie Pure Goat's Milk Cheese, Pork Loin (Tenderloin), Baby Spinach, Imagine Foods Organic Creamy Tomato Basil Soup, Frozen Blueberries. more...
|
|
2979 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnitzle's weight history
|