Ramona0's Journal, 24 June 2021

192.2 lb Lost so far: 137.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 41.94g | Prot: 112.11g | Carb: 281.60g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quaker Rice Cakes - Apple Cinnamon, Pacific Gold Beef Jerky - Original, Blueberries , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Blueberries , Strawberries , Blueberries , Lucerne Fat Free Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin) , Butter , Red Potatoes (Flesh and Skin) , Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Quaker Popped - Apple Cinnamon (Bag), Quaker Popped - Apple Cinnamon, The Baker Honey Oat Granola with Almonds, Lucerne Fat Free Cottage Cheese, Strawberries . more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...