Weigh In record (no journal entry) for 24 June 2021
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159.8 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1717 kcal
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Fat: 99.21g | Prot: 76.32g | Carb: 123.17g.
Breakfast: Peach, Aduna Baobab Superfruit Powder, Mayflower Coconut Milk, Tesco Baby Leaf Salad, Tomatoes, Spring Onions , Olive Oil , Avocados , Radish, Cucumber (with Peel) , Aldi Coconut Oil, Chicken Liver . Dinner: Aduna Baobab Superfruit Powder, Mayflower Coconut Milk, The Groovy Food Company Organic Coconut Flour, Morrisons Unsweetened Almond Milk, Radish, Morrisons Crisp Leaf Mix, Gluten&milk-free Lasagne. more...
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losing 1.5 lb a week
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