Weigh In record (no journal entry) for 20 February 2011
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1297 kcal
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Fat: 59.72g | Prot: 134.47g | Carb: 50.03g.
Breakfast: Chicken Breast (Skin Not Eaten), carving board chicken, grape tomatoes, marketside spinach, finely shredded mozzarella great value, grimmway farms matchstick carrots, kraft fat free italian. Lunch: carb mission tortillas, great value colby monterey. Dinner: steak, egg. Snacks/Other: denny's eggs, denny's turkey bacon, grape tomatoes , Tzatziki Yogurt Dip Strained Greek Probiotic Yogurt, wheat thins vegetable, claussen baby dill. more...
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losing 3.5 lb a week
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