lisajonesmacleod's Journal, 07 February 2014

133.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 14.64g | Prot: 28.85g | Carb: 13.50g.   Breakfast: Kirkland Signature Pine Nuts, Coffee (Brewed From Grounds), Kroger Lactose Free French Vanilla Coffee Creamer. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

1976 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...