Weigh In record (no journal entry) for 12 January 2011
|
132.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
592 kcal
|
Fat: 14.57g | Prot: 53.97g | Carb: 65.29g.
Breakfast: Skinny Caramel Latte (Venti). Lunch: Strawberries, Melba Snacks - Sea Salt, Green Peppers, Tomatoes, Lettuce, Egg White. Dinner: Ground Beef, Green Peppers, Celery, Mixed Salad Greens. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andij2's weight history
|