Weigh In record (no journal entry) for 05 January 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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376 kcal
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Fat: 6.13g | Prot: 25.23g | Carb: 60.31g.
Breakfast: Cafe Collection Cappuccino Coffee. Lunch: Melba Snacks - Sea Salt, Asparagus, shrimp. Snacks/Other: Carrots, Apples. more...
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losing 1.4 lb a week
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