Weigh In record (no journal entry) for 29 October 2010
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128.4 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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955 kcal
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Fat: 14.32g | Prot: 50.93g | Carb: 159.77g.
Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Instant Oatmeal. Dinner: Steamed or Boiled Shrimp, Broccoli. Snacks/Other: Flour Tortilla, Suisse Mocha Sugar Free. more...
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losing 19.6 lb a week
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