Weigh In record (no journal entry) for 23 October 2010
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130.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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543 kcal
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Fat: 11.84g | Prot: 41.06g | Carb: 72.50g.
Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wheat Dinner Rolls, Radishes, Cherry Tomatoes, Spinach. Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...
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losing 4.9 lb a week
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