Andij2's Journal, 20 October 2010

Aj

131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 7.40g | Prot: 47.04g | Carb: 121.56g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Cucumber (Peeled). Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Suisse Mocha Sugar Free, All-Bran Complete Wheat Flakes. more...

1543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...