bartley's Journal, 20 February 2011

207.2 lb Lost so far: 37.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2497 kcal

Fat: 124.36g | Prot: 87.45g | Carb: 246.03g.   Breakfast: V8, Tropicana Orange Juice, English Muffin, Cottage Cheese, Peanut Butter Jif, Strawberries. Dinner: Arby's Mozzerella Sticks, Arby's Cheddar Melt. Snacks/Other: Cookie Dough Concrete Mixer Culver's. more...

2872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...