sabritas's Journal, 07 February 2014

171.0 lb Lost so far: 60.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 21.16g | Prot: 29.49g | Carb: 109.24g.   Breakfast: Oatmeal. Lunch: Turano French Bread Rolls, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Great Value Pepper Jack Cheese Slice, Ak-Mak Bakeries Sesame Crackers, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...