Weigh In record (no journal entry) for 24 June 2021
|
165.3 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1114 kcal
|
Fat: 36.77g | Prot: 56.09g | Carb: 140.87g.
Breakfast: Pão Integral, Café com Leite Integral, Itambé Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Magro Cozido, Ovo Cozido, Bauducco Cereale Toast Integral, Banana Prata. Lunch: Aipim (Cozido). Dinner: Sanduíche de Atum com Salada. Snacks/Other: Palha Italiana, Santa Helena Paçoca. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analloa's weight history
|