coventrie's Journal, 07 February 2014

120.6 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 47.39g | Prot: 29.05g | Carb: 157.59g.   Breakfast: Newman's Own Black Bean & Corn Salsa, Baked Brown Rice, Flax Seeds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Brown Sugar, Dry Roasted Hulled Sunflower Seeds. Dinner: Season's Choice Asparagus Spears, Butter, Brown Rice (Medium-Grain, Cooked), Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Dannon All Natural Lowfat Yogurt - Vanilla, Dry Roasted Hulled Sunflower Seeds, World Table Original Rice Thins. more...

1493 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...